Class Schedule

Monday

10am FREE Gentle Community Flow with Karla (Nov 6, 20, Dec 18)

5:30pm Warm Power Yoga with Frankie

6:45pm Deep Stretch/ Restorative with Cathy

Tuesday

8am Vinyasa Flow with Frankie

5:30-6:00pm Cardio & Weights with Carolyn

6:00-7:00pm Deep Stretch with Carolyn

Wednesday

9am Vinyasa for all levels with Erika

6:15pm Warm Vinyasa with Michelle

Thursday

8am Pilates/Barre with Frankie

6:30-7:30pm Warm Deep Stretch with Carolyn

Friday

10am Vinyasa Flow with Karla (every other week)

Saturday

9am Vinyasa Flow (all levels) with Michelle

*Please check the wellness living site to make sure someone is signed up for the class before you just show up. Until we can build this yoga business, and know that we will have students for each class… Each class instructor will check wellness living to see if anyone is signed up an hour before class time, before just showing up to teach with no one signed up. So click BOOK NOW, and sign up for the class you would like to attend!

Purchase options:

1 class $14

30 min class $9

45 min class $12

5 class pass $65 ($13/class)

10 class pass $115 ($11.50/class)

20 class pass $170 ($8.50/class)

Unlimited Monthly membership $70

NEW STUDENT SPECIAL $30 for 30 days of unlimited classes

***All class passes expire 6 months from purchase date. Also there are no transfers, no refunds, and no substitutions!

Description of classes:

BEGINNERS YOGA: This is the perfect class for any beginners that want to learn about yoga You'll learn about all the different poses, proper alignment, how to breathe and flow through each posture, how to use props to your advantage. This class is also beneficial for experienced yogi's to grow their knowlege on the benefits of each pose. You will need to bring your mat, pen and paper. bottled water is recommended. We will provide you with any other props that you may need for class.

VINYASA FLOW: These classes are for all levels of yogis. Modifications and variations will be offered throughout this class. You will feel comfortable here whether you are new to yoga or highly experienced.

RESTORATIVE/ DEEP STRETCH: Slow Deep Stretch is a deeply restorative practice focusing on longer holds and total-body stretches. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away.

POWER YOGA: Amped up yoga class that gets your heart rate up, builds strength and endurance while burning calories.

PILATES: a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles.

BARRE: focuses on the lower body and core, developing strength and flexibility from the ankles up though the calves, knees, thighs, glutes and abdominals.

20/20/20 CLASS: This class is an hour class, its a combination of 20 minutes of Pilates or Barre, 20 minutes of Weights and 20 minutes of Yoga. Its a great class that will get your heart rate up! 

WARM CLASSES: These classes are heated to 83-85 degrees, so that the body warms up a little more, and you can get even deeper into each stretch!